Personal training and Pilates both focus on functional strength.
We need muscles in our body to do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio.
Our individualized personal training focuses on each student’s particular needs. An advantage of personal training is that the student receives instant form correction and feedback from our instructors.
Personal training is also appropriate for individuals with injuries, or women who are prenatal or postnatal0
The Ativo instructor is responsible for understanding your current physical condition in relation to post-injury/surgery recovery in order to ascertain any necessary exercise modifications.