Classes
Monday - Friday
7:30 - 8:00
Sun Salutation Yoga
30 Minutes Session
In traditional yoga practices, Surya Namaskars, or Sun Salutations, are practiced early in the morning to greet the sun, at the end of the day during sunset, as its own physical exercise at any time of day, or the beginning of practice as a full-body warm-up.
Monday - Friday
9:00 - 10:30
General Yoga
90 Minutes Session
A 90-minute Iyengar Yoga class for regular practice is a good combination of proper sequence alignment and muscle engagement learning, with the use of all Iyengar Yoga props.
MON, WED & SAT
17:00 - 18:00
Chair Yoga
60 Minutes Session
A class is full of different asanas with the help of a chair which makes doing asanas interesting and easy with fully। Benefits.
Good for those who found their body a bit stiff and elderly people.
TUE & THRU
17:00 - 18:00
Stick Yoga
60 Minutes Session
A class focuses on the alignment of asanas by using a different length of the stick as a yoga prop.
