Amit Sharma


Monday - Friday
7:30 - 8:00

Sun Salutation Yoga

30 Minutes Session

In traditional yoga practices, Surya Namaskars, or Sun Salutations, are practiced early in the morning to greet the sun, at the end of the day during sunset, as its own physical exercise at any time of day, or the beginning of practice as a full-body warm-up.

Monday - Friday
9:00 - 10:30

General Yoga

90 Minutes Session

A 90-minute Iyengar Yoga class for regular practice is a good combination of proper sequence alignment and muscle engagement learning, with the use of all Iyengar Yoga props.

17:00 - 18:00

Chair Yoga

60 Minutes Session

A class is full of different asanas with the help of a chair which makes doing asanas interesting and easy with fully। Benefits.
Good for those who found their body a bit stiff and elderly people.

17:00 - 18:00

Stick Yoga

60 Minutes Session

A class focuses on the alignment of asanas by using a different length of the stick as a yoga prop.