More than 20+ years of experience
Iyengar Yoga Classes
A Certified Iyengar Yoga Teacher
Hi! My name is Amit Sharma and I’m here to help you find the confidence you need to feel.
Yoga Retreat in Nature
Relax and enjoy with us
December 3rd to 12th 2022
At Dayanand Ashram Iyengar Residential Yoga Retreat, Rishikesh
Book your Seat
A joyfull investment in your body,
mind and spirit
SUNDAY & SATURDAY
17:00 - 18:00
Personal Training
60 Minutes Session
Our individualized personal training focuses on each student’s particular needs. An advantage of personal training is that the student receives instant form correction and feedback from our instructors.
Personal training is also appropriate for individuals with injuries, or women who are prenatal or postnatal.
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IYENGAR YOGA BENEFITS
Regular Iyengar practice has many benefits, including:
– Improved flexibility
– Builds strength
– Improved posture
– Reduced stress levels
– Increased energy levels
Iyengar yoga is an excellent option if you’re looking for a yoga practice that will challenge you physically and mentally. This style contains yoga postures and pranayama breathwork for all fitness, age, and experience levels.
