More than 20+ years of experience

Iyengar Yoga

A Certified Iyengar Yoga Teacher

Hi! My name is Amit Sharma and I’m here to help you find the confidence you need to feel.

Yoga Retreat in Nature

Relax and enjoy with us
December 3rd to 12th 2022

At Dayanand Ashram Iyengar Residential Yoga Retreat, Rishikesh

Book your Seat

A joyfull investment in your body,
mind and spirit

Monday - Friday
7:30 - 8:00

Sun Salutation Yoga

30 Minutes Session
Monday - Friday
9:00 - 10:30

General
Yoga

90 Minutes Session
MON, WED & SAT
17:00 - 18:00

Chair
Yoga

60 Minutes Session
TUE & THRU
17:00 - 18:00

Stick
Yoga

60 Minutes Session
SUNDAY & SATURDAY
17:00 - 18:00

Personal Training

60 Minutes Session

Our individualized personal training focuses on each student’s particular needs. An advantage of personal training is that the student receives instant form correction and feedback from our instructors.

Personal training is also appropriate for individuals with injuries, or women who are prenatal or postnatal.

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IYENGAR YOGA BENEFITS

Regular Iyengar practice has many benefits, including:

– Improved flexibility
– Builds strength
– Improved posture
– Reduced stress levels
– Increased energy levels

Iyengar yoga is an excellent option if you’re looking for a yoga practice that will challenge you physically and mentally. This style contains yoga postures and pranayama breathwork for all fitness, age, and experience levels.